Today, I was scrolling through TikTok and was watching a video of someone who was talking about how people say that life has no meaning. Or, from what I've seen and have felt, the "Is this all? Is this all there is to life? We just get up, go to work, come home, watch TV and eat, then go to bed and do it all over again?" The content creator went on to say that life is meaningless and that it has no meaning because we, as spiritual beings, are supposed to give life its meaning. This stopped me in my tracks because I was like, "Now, this is a different take, and one that I can really get my mind to process and understand so it will let go of the funk." I'm sure many of you have heard the saying that your life is like a movie and you are watching it as you see what happens next. I think the statement the content creator makes takes it a step further by suggesting that you aren't just watching, but you are determining what it will look like. You are the actor, supporting actor, scriptwriter, stylist, set designer—I'm sure you get the picture. What kind of movie is your life, and I mean the one you want to make? Is it an adventure, romance, comedy, drama, or horror? You literally set the tone of your movie/life by your thoughts and how you perceive it to be.
As I navigate my personal mental health journey, I realize how crucial it is to cultivate a positive internal dialogue. There have been times when I’ve let negativity take root, overshadowing the beauty in my life. But now, I’m determined to shift my focus. Each day, I ask myself: "Is this a life I love and enjoy?" The answer is a resounding yes!
Think about it: What aspects of your life bring you joy? It could be the little things—like the joy of walking your dog, enjoying a cozy evening at home, or connecting with friends. These moments, however simple, are what make life rich and meaningful.
One of the biggest lessons I’ve had to learn this year was realizing what I truly have control over: myself. We often feel the pressure to control external circumstances—our jobs, relationships, and even the way others perceive us. However, the only thing we can truly influence is our response to these situations. By releasing the need to control everything around us, we free ourselves to focus on what truly matters—our own happiness.
Life will always have its ups and downs, but how we respond to them defines our experience. If we choose to approach life with gratitude, recognizing the abundance in our daily routines, we begin to see the beauty that surrounds us.
This eventually leads to a sense of gratitude for even the simplest things. When I take a moment to acknowledge all I have—the ability to breathe deeply, the warmth of a home, the companionship of a pet—I feel an overflow of gratitude. It’s the little things that often hold the most significance and shouldn't be taken for granted.
Instead of waiting for grand milestones or achievements to feel fulfilled, let’s celebrate the small victories. Did you make it through a tough day? Do you have clean water to drink and bathe with? Do you have the use of your body and mind? All of these things are worth celebrating!
At the end of the day, it’s your life, and you are the one who gives it meaning. Don’t let anyone else define it for you. Write your own script and give your life character.
Remember, life isn’t about constantly seeking more; it’s about appreciating what you already have. Find joy in your daily routine and recognize that every moment is a gift.
Always Remember:
As you step into each new day, you are the author of that day. Each moment, each reaction, and what you say or don't say are all mini decisions that you make as to what the narrative of that day will be. You get to decide what your life looks like. Embrace the beauty in the mundane, celebrate your small victories, and cultivate gratitude.
Your life is not just a series of events—it is a string of moments that eventually become memories and create your life story. So, choose to love and enjoy your journey. Because, in the end, it’s not about how much you have or what you achieve, but the meaning you create within it.
Love you lots! —Sacred
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